Your Healthspan Habit Report is a weekly report showing how last week's habits may have affected your overall health. The score is based on data from your fitness tracker and information you provide, like your daily journal responses. You'll receive
We include the following information from fitness trackers - though not all fitness trackers measure all of these components. E.g., if your watch does not provide a VO2 max estimate, or you haven’t performed any activities that would activate a VO2
A fitness tracker is not required to receive a report - Daily Journal data only is enough to generate a report. That being said, wearables provide a significantly more robust report, and the percentage of users with enough data just from the daily jo
Any InsideTracker member with a connected Fitness tracker, and enough physio data (2 days a week for at least 3 of the past 6 weeks for at least 2 metrics) OR an InsideTracker member with enough Daily Journal Question (DJQ) data (again, 2 days a week
For the initial launch the report is only available in the app.
Each week the report will provide two recommendations to follow to improve a single habit. While a user can certainly work on both of those recommendations, we suggest picking one and really sticking with it. In the first version of the report just t
The Report Hub tab enables a user to download their Healthspan Habit Score report, their Blood results history, and their DNA report, right from the app
Bed time consistency reflects the variability in a user’s bedtime. This value, expressed in minutes, indicates how consistent one's sleep schedule is. A standard deviation of less than 30 minutes is considered favorable, 30 to 60 minutes is neutral,
The daily journal questions are located at the bottom of the home page within the Insidetracker App. Reduce your alcohol intake. Reduce your caffeine consumption. Reduce your screen time. Wake up feeling rested. Reduce your stress
The lowest habit shown in detail on the report changes each week depending on the user data. So one week a user may see recommendations for their step count, and then the next there could be recommendations for Sleep duration, etc. The goal each week
The report will be available in the Report Hub each week on Monday in the app.
At this time, the report does not require any blood test values to be generated, and consists of information from a fitness tracker and/or responses to the daily questionnaire and check ins. Future versions will likely take your blood biomarker info
After you log into the InsideTracker app on your mobile device, on the bottom of the screen you will see an icon labeled “Reports”. This is where you will find your latest, as well as your historical Healthspan Habit Reports.
