What measurements or information are considered as part of this report?Updated 2 days ago

We include the following information from fitness trackers - though not all fitness trackers measure all of these components.  E.g., if your watch does not provide a VO2 max estimate, or you haven’t performed any activities that would activate a VO2 max estimate from your watch, then it cannot be considered as part of your score. 

• Bedtime consistency

• Sleep efficiency

• Exercise hours

• REM sleep %

• Deep sleep %

• Total sleep

• Resting heart rate

• Step count

• Vo2 max estimates

We include the following information from you, the user:

• Daily journal questions about

  • alcohol intake

  • caffeine consumption

  • screen time

  • whether you wake up feeling rested

  • Stress
    
    

While the current report itself does not contain any written material about your recommendation check ins, it is taken into consideration into the score. Future versions of the report may include this material in the report itself.