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When should I complete my Nutrition DeepDive?Updated 6 days ago

Ideally, you will complete your Nutrition DeepDive while you are awaiting blood results or right before you get a blood test. This will provide us with the most up-to-date information from your blood to compare with your intake. 

Additionally, Nutrition DeepDive should be completed during a normal week for you, including weekdays and weekends. Your regular habits can impact your overall health much more than things you do every once in a while. As much as possible, complete your DeepDive during a time when your diet, exercise, and sleep are similar to your routine. Do not complete DeepDive while on vacation, during an illness, or while competing in an endurance event. 

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