What should I do if my bone mineral density score is low?Updated 6 months ago
If you're at higher genetic risk for low bone mineral density, there are proactive measures you can take to support your bone health. Prioritize a diet rich in calcium and vitamin D, as these nutrients play a crucial role in maintaining strong bones. Incorporate weight-bearing exercises, such as walking, into your routine, as they stimulate bone growth and density. Additionally, consider including strength training exercises to further enhance bone strength and remodeling. It's also essential to avoid smoking and limit alcohol consumption, as these habits can negatively impact bone health. You may also consider doing regular bone density tests to monitor changes and assess your bone health over time. If necessary, discuss with a healthcare professional about the potential need for calcium or vitamin D supplements. By combining this genetic information with a healthy lifestyle and medical guidance, you can take proactive steps to optimize your bone health and overall well-being.