How does Nutrition DeepDive differ from MyFitnessPal?Updated 5 days ago
Nutrition DeepDive goes much beyond just food logging, like you would get from MyFitnessPal, because we are incorporating your food tracking with many other data points about you. Unlike MFP, InsideTracker also provides specific recommended levels for 15 essential nutrients based on your age, gender, exercise pattern, and biomarker levels.
In addition, InsideTracker’s Nutrition DeepDive provides insights on how your nutrient intake may be impacting your blood biomarkers and physiological markers like athletic performance, heart rate, and sleep. It also provides insight on how your nutrient needs may be impacted based on lifestyle and health factors and by your DNA.