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Do I really have to log everything I eat? Can I just skip logging my snacks or salad dressing? How much difference do they make?Updated 5 months ago

Logging all of your food intake is important to provide an accurate account of your nutrient intake. Even foods that may not be high in calories may still contribute micronutrients that will impact your DeepDive insights. Some foods may be fortified and provide a significant amount of nutrients. Beverages that contain no calories and no micronutrients, like water, black coffee, or unsweetened teas, do not need to be logged. 

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