23 and Me
- Go to www.23andme.com
- Login using 23 and Me username and password
- Click on your name at top right of page
- Select “Browse Raw Data”
- Click on the download page
- Scroll down and request your raw data (click submit request)
- You will receive an email with your DNA data attached
- Save your DNA to your computer
- Upload your DNA data to InsideTracker
Ancestry.com
- Go to www.ancestry.com
- Login using your Ancestry.com username and password
- Click on the DNA tab at the top of the page
- Go to “Your DNA Results Summary”
- Click on “settings” (right side of page)
- Click on “Download Raw DNA Data”
- Enter your Ancestry.com password, read the statement about the risk, and hit confirm
- Follow the download instructions that you receive by email
- Upload your DNA to InsideTracker