How can I find my DNA data from 23andMe or

23 and Me

  • Go to
  • Login using 23 and Me username and password
  • Click on your name at top right of page
  • Select “Browse Raw Data”

arrow 1

  • Click on the download page

Arrow 2

  • Scroll down and request your raw data (click submit request)


  • You will receive an email with your DNA data attached
  • Save your DNA to your computer
  • Upload your DNA data to InsideTracker

  • Go to
  • Login using your username and password
  • Click on the DNA tab at the top of the page
  • Go to “Your DNA Results Summary”


  • Click on “settings” (right side of page)
  • Click on “Download Raw DNA Data”

arrow 4

  • Enter your password, read the statement about the risk, and hit confirm
  • Follow the download instructions that you receive by email
  • Upload your DNA to InsideTracker