Complete your profile questionnaire to tell us more about your food preferences, exercise, supplementation, and lifestyle. Completing this questionnaire allows InsideTracker to provide you with guidance on the best tweaks to make to your routine. The more information you provide InsideTracker, the more accurate and precise recommendations you will receive.
From there, create your Action Plan with the recommendations that you plan to incorporate over the next 90 days. After 90 days, we recommend that you retest your biomarkers to measure progress. You’ll also have the option to continue on your current plan or create a new plan.