1) New ProTips: Based on the info synced from your Apple Watch, you’ll unlock hundreds of new ProTips directly related to your workout, RHR, and sleep duration.
2) More sophisticated, personalized recommendations: Each time your Apple Watch registers that you’ve completed an activity, your InsideTracker progress updates in real-time and your Action Plan gets more finely tuned than it was before.
3) Data tracking: With InsideTracker, you can track and graph your blood, fitness, and sleep data—all in one place. You’ll get a clearer picture of how your physiological and biomarker data is interconnected—and discover what you can do to improve your health.