InsideTracker is designed to guide you to your goals, and the best way to measure the positive progress you have made is to set your benchmarks and baseline, follow your plan, and then retest. We recommend retesting every three months to see how your biomarkers are improving after committing to implement your personalized recommendations. Retesting your biomarkers can tell you what’s working and what’s not, so you can reassess your data and recalibrate your Action Plan to reach new goals.
Changes to your diet, activity level or type, lifestyle, or environment will cause your blood test results to change. Thus, it is important to get tested regularly and only make an action plan based on current results. It is also incredibly valuable to see if the steps you have taken to improve your health are working.