Does InsideTracker recommend Intermittent Fasting?

InsideTracker only recommends intermittent fasting to a specific subset of people based on their habits, biomarker levels, age, gender, and goals. InsideTracker recommends fueling your body with nutrient-dense foods. Here is a summary of InsideTracker’s Longevity by Design podcast where Dr. Krista Varady discusses the latest research on intermittent fasting.