Do I need to fast before my blood test?

For the InnerAge, Vitality, Essentials, and Ultimate Plans, you must fast for 12 hours before the test. During the fast you may drink water, but you may not consume any other food or beverages. For the Basic Home Kit, you must fast for 9 hours before taking your blood sample, and for the Advanced Home Kit, you must fast for 10-12 hours. During the fast you may drink water, but you may not consume any other food or beverages. For the High Performance Plan, NO fasting is required. However, you should still test in the morning prior to 11:00 am for the most accurate results.