How often should I have my blood tested?Updated a year ago

It depends on your goals. For wellness reasons, 2-3x/year is acceptable. For performance, more information can be found in our blog, here. You can test a couple of times throughout a season/training cycle (beginning, middle, post race, for example) to see how your body is handling the load. We offer an Athlete Testing Roadmap, specific to your races and goals. Send an email to our support team for more information.