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By using the Food Basket tool, you can generate a menu that meets your nutritional needs for calories and a few key nutrients related to your goal. Food Baskets can be re-generated to match preferences like dietary restrictions, a focus on a particular set of biomarkers, or a manually-set number of calories.

You can also choose to print your Food Basket -- it makes a great grocery list! But please do note -- it’s not meant as a strict meal plan and doesn’t always encompass the foods that comprise a complete diet.