How quickly can these markers change over time?

 Since this is a diverse panel of markers relating to different body systems, some markers are more likely to fluctuate than others over time. To see improvements that can be attributed to food, supplement, exercise, or lifestyle changes, 3 months is a safe measure of how long it takes behavior change to affect biomarkers. Also do not forget to update your profile to reflect any changes in habits in order to get the most precise recommendations possible!