How often should I test if I am a Triathlete?

It depends on your goals. For wellness reasons, 2-3x/year is ok, and for performance, 3-5 times/year is best. You can test a couple of times throughout a season/training cycle (beginning, middle, post race, for example) to see how your body is handling the load. We offer an Athlete Testing Roadmap, specific to your races and goals. Send an email to for more information.