How are your zones calculated?

For Professional Athletes

The InsideTracker algorithm, B.R.A.I.N (Biomarker Research Analysis Integrative Network), determines optimal zones for each of your individual biomarkers. These optimal zones are personalized based on the latest peer-reviewed scientific research, as well as on your unique demographic and lifestyle information. For example, the generic normal range for a man’s level of ferritin, a blood marker for iron, is between 30 and 400 units. However, InsideTracker recommends that a male athlete in his 20s should have a more specific optimal zone of ferritin between 50 and 150 units to achieve optimal performance. Please read our blog post on this topic for more information