Why do I need to log 7 days? Why not 3 or just 1?Updated 3 months ago

We are more likely to get a sense of your average intake when you track your food and supplement for a full week. Additionally, you are also able to include both weekdays and weekends when collecting 7 days of logging. We may miss foods that you eat regularly, but only once a week, in a three- or one-day logging period.